WOD - 7/27/12

6 Rounds (for time)

4 burpees

6 box jumps

8 knees to chest

3-2-1-Go!

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Remember, you have continual access to our WMC-MISFIT resource page (which includes videos and workout explanations) here: http://www.muschealth.com/weight/WMC_MISFIT/index.htm .