Monday, May 2, 2016

WOD - 5/3/16

2 Rounds for time:
Run 90 seconds
8
Push Ups
Run 60 seconds
6
Push Ups
Run 45 seconds
4
Push Ups
Run 30 seconds
2
Push Ups

*Advanced:  3 Rounds
*Super-Advanced: 5 Rounds

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).


Sunday, May 1, 2016

WOD - 5/2/16

3 Rounds for time:
Plank for 2 minutes (cumulative)
15
Overhead Dumbbell Presses
15
Reverse Lunges

*Advanced: 5 Rounds for time
*Super-Advanced: 7 Rounds for time

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).


Saturday, April 30, 2016

WOD - 5/1/16 "Glutes, Glutes, Glutes"

3 Rounds for time
15
Squats
10
Reverse Lunges
5
Box Jumps

*Advanced: 5 Rounds for time
*Super-Advanced: 7 Rounds for time

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).


Friday, April 29, 2016

WOD - 4/30/16

2 Rounds for time:
20 Jumping Jacks
10
Burpees
10
Push Ups

*Advanced: 3 Rounds
*Super advanced: 3 Rounds, plus add 10
Squats after Push Ups

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).


Thursday, April 28, 2016

WOD - 4/29/16

10 minute AMRAP
10 Knees to Chest
10
Wall Sits
10
Push Ups

*Advanced:  15 minute AMRAP
*Super-Advanced:  20 minute AMRAP

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).


Wednesday, April 27, 2016

WOD - 4/28/16 - "Jennifer"

6 minute AMRAP:
6 Squats
6
Push Ups
6
Jumping Jacks

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).


Tuesday, April 26, 2016

WOD - 4/27/16 - "Death by Push Ups"

For time
You will need a countdown timer for this. There are many great app-based WOD timers that you can download to your phone. Some examples are: MyWOD, Seconds by Interval Timer, etc.

Here’s how this workout goes:

Start your timer:
... continue this pattern until you’re unable to complete the number of required Push Ups within the time allotted for that round.

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).