This WOD is a partner workout, so grab a workout buddy and get to it. Here’s how it works…
Partner 1 (pacer):
20 Box jumps
20 Push ups
Running in place (or treadmill, if available)
Partner 1 starts with box jumps and push ups while Partner 2 runs in place (or on a treadmill). When Partner 1 completes her/his 20 box jumps and 20 push ups, Partners 1 and 2 switch stations… i.e., Partner 2 begins the 20 box jumps and push ups while Partner 2 runs. Each partner completing both stations constitutes 1 complete round.
*Advanced: 5 Rounds
*Super-Advanced: 7 Rounds