Thursday, September 29, 2016

WOD – 9/30/16




3 Rounds for time:
Plank for 2 minutes (cumulative)
15
Overhead Dumbbell Presses
15
Reverse Lunges

*Advanced: 5 Rounds for time
*Super-Advanced: 7 Rounds for time




3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).

Wednesday, September 28, 2016

WOD – “Glutes, Glutes, Glutes” 9/29/16




3 Rounds for time
15
Squats
10
Reverse Lunges
5
Box Jumps

*Advanced: 5 Rounds for time
*Super-Advanced: 7 Rounds for time



3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).