The MISFIT (Movements to Improve Strength and Fitness through Instructed Training) program is designed to expose you to various and portable exercise modalities, while providing you with a daily individualized and prescribed workout. You will receive individual training during a group session and then subsequent workouts (Workouts of the Day: "WODs") will be delivered to you each day via email and will continually be posted on this blog.
Wednesday, July 25, 2012
Smartphone users should bookmark blog
The WMC-MISFIT blog is formatted to nicely fit the screen on your smartphone. Makes for easy, on-the-go access!
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