WOD – 06/01/17

WOD – 06/01/17

4 minute tabata: Wall Sits (i.e., hold for 20 seconds; rest for 10 seconds)
2 minute rest
4 minute tabata: Dumbbell Presses

*Advanced:  Add a 4 minute tabata: Push Ups
*Super-Advanced: Add another 4 minute tabata: Burpees

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos

WOD – 05/31/17

WOD – 05/31/17

3 Rounds for time:
60 Second Plank (cumulative)
30 Squats
60 Second Plank (cumulative)
20 Squats
60 Second Plank (cumulative)
10 Squats

*Advanced:  5 Rounds
*Super-Advanced: 7 Rounds

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos

WOD – 05/30/17 – “The Ripple Effect”

WOD – 05/30/17 – “The Ripple Effect”

2 Rounds for time:
10 Squats
9 Push Ups
8 Reverse Lunges
7 Jumping Jacks
6 Knees to Chest
5 Overhead Dumbbell Presses
4 Box Jumps
3 Burpees
2 Dumbbell Presses
1 Minute Single Leg Bridges (30sec right/30 sec left)

*Advanced:  4 Rounds
*Super-Advanced: 6 Rounds

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes