We would like to welcome you to our WMC-MISFIT Program. The MISFIT (Movements to Improve Strength and Fitness through Instructed
Training) program is designed to expose you to various and
portable exercise modalities, while providing you with a daily
individualized and prescribed workout. You will receive
individual training during a group session and then subsequent workouts
(Workouts of the Day: "WODs") will be delivered to you each day
via email and will continually be posted on this blog.
We have also created the following webpage on the WMC website that will contain resources for you, as one of our MISFITs: http://www.muschealth.com/weight/WMC_MISFIT/index.htm . This page contains videos and documents that you can reference for clarification on what the various movements look like and the different types of MISFIT workouts.
We are very excited about starting this program; it's a program that we have been developing for the past several months, but which was initiated by Jen Naylor, Ph.D., one of our psychology interns. We hope you find this program as helpful as we expect you will!
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