Thursday, October 20, 2016

WOD – 10/21/16



WOD – 10/21/16
For time
15 Squats
15
Push Ups
15
Single Leg Bridges
12
Squats
12
Push Ups
12
Single Leg Bridges
9
Squats
9
Push Ups
9
Single Leg Bridges

*Advanced:  2 Rounds
*Super-Advanced: 3 Rounds

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