The MISFIT (Movements to Improve Strength and Fitness through Instructed Training) program is designed to expose you to various and portable exercise modalities, while providing you with a daily individualized and prescribed workout. You will receive individual training during a group session and then subsequent workouts (Workouts of the Day: "WODs") will be delivered to you each day via email and will continually be posted on this blog.
Sunday, June 28, 2015
WOD - 6/29/15 – “Low-Impact Cardio & Toning”
Click here if video doesn't
load: www.youtube.com/watch?v=AoZsTarI9uA
No comments:
Post a Comment