The MISFIT (Movements to Improve Strength and Fitness through Instructed Training) program is designed to expose you to various and portable exercise modalities, while providing you with a daily individualized and prescribed workout. You will receive individual training during a group session and then subsequent workouts (Workouts of the Day: "WODs") will be delivered to you each day via email and will continually be posted on this blog.
Friday, April 3, 2015
WOD - 4/4/15 - "Low-Impact Cardio & Toning"
Click here if video doesn't load: www.youtube.com/watch?v=AoZsTarI9uA
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