The MISFIT (Movements to Improve Strength and Fitness through Instructed Training) program is designed to expose you to various and portable exercise modalities, while providing you with a daily individualized and prescribed workout. You will receive individual training during a group session and then subsequent workouts (Workouts of the Day: "WODs") will be delivered to you each day via email and will continually be posted on this blog.
Thursday, August 28, 2014
Apologies for the lapse in WODs!
We completely missed rescheduling new WODs. Our apologies for the oversight. Tomorrow's workout will follow this post, so let's get back at it!
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