The MISFIT (Movements to Improve Strength and Fitness through Instructed Training) program is designed to expose you to various and portable exercise modalities, while providing you with a daily individualized and prescribed workout. You will receive individual training during a group session and then subsequent workouts (Workouts of the Day: "WODs") will be delivered to you each day via email and will continually be posted on this blog.
Wednesday, January 22, 2014
WOD - 1/23/14
Do anything active for 20 mins. Walk, run, bike, tennis, box, swim, zumba, walk stairs, jumping jacks, etc. Post a comment to let us know what you did!
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