Wednesday, December 4, 2013

WOD - 12/5/13 - "Push Ups Delight"

For time:
10 Push ups (cumulative; rest as needed)
9 Push ups (cumulative; rest as needed)
8 Push ups (cumulative; rest as needed)
7 Push ups (cumulative; rest as needed)
6 Push ups (cumulative; rest as needed)
5 Push ups (cumulative; rest as needed)
4 Push ups (cumulative; rest as needed)
3 Push ups (cumulative; rest as needed)
2 Push ups (cumulative; rest as needed)
1 Push up
*Advanced:  Start with 12 Reps and go to 1

*Super-Advanced: Start with 15 Reps and go to 1

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