To celebrate the 1-year anniversary of our MISFIT program, we're offering up the very first MISFIT WOD we scheduled! If you've been working with us since the beginning, compare your score (and fitness) with where you were 1 year ago... if you're new, score your performance on this WOD and in 1 year you'll be able to see just how much your fitness has improved.
Here's the workout...
6
minute AMRAP
Run
25 meters
6
squats
3
push ups
3-2-1-Go!
Remember, if you’re opting out of this workout to
rest/recover, your next workout should be the WOD for the date you start back
(i.e., don’t worry about making up this workout once you resume... rest
assured, it, or something similar to it, will come back around).
We invite you all to post comments on this or any of the
WODs. Note, you can't start new posts on this blog, but you can leave as many
comments as you'd like. We do
discourage participants from posting individual "scores," as that
could be discouraging to others, but feel free to post things like "I just
killed that workout!"... or perhaps, "That workout just killed
me!"
Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).
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