The MISFIT (Movements to Improve Strength and Fitness through Instructed Training) program is designed to expose you to various and portable exercise modalities, while providing you with a daily individualized and prescribed workout. You will receive individual training during a group session and then subsequent workouts (Workouts of the Day: "WODs") will be delivered to you each day via email and will continually be posted on this blog.
Wednesday, June 12, 2013
Please excuse the interruption in WODs... let's get on with it!
There was an oversight with scheduling more WODs this past Monday. My apologies. I hope you either enjoyed the break or referred back to previous workouts. Either way, we're back on now... so tighten up your shoelaces!
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