WOD - 1/1/2013 - Welcome to 2013!

13 of each of the 12 exercises:
Box Jumps
Burpees
Dumbbell press
Jumping jack
Knees to chest
Overhead dumbbell press
Push ups
Reverse lunges
Single leg bridges
Squats
Wall sit
Walk for 13 minutes

* Advanced:  2 Rounds

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).