WOD – “Burpees Delight, 2.0” 10/15/16

WOD – “Burpees Delight, 2.0” 10/15/16

This is a very tough workout, but don’t let that dissuade you from jumping in there and doing it. Rest as needed; the challenge is to get through all the repetitions, but do work as quickly as you can without sacrificing good form.

For time:
10 Burpees (cumulative; rest as needed)
9 Burpees (cumulative; rest as needed)
8 Burpees (cumulative; rest as needed)
7 Burpees (cumulative; rest as needed)
6 Burpees (cumulative; rest as needed)
5 Burpees (cumulative; rest as needed)
4 Burpees (cumulative; rest as needed)
3 Burpees (cumulative; rest as needed)
2 Burpees (cumulative; rest as needed)
1 Burpee

*Advanced:  Start with 12 Reps and go to 1
*Super-Advanced: Start with 15 Reps and go to 1

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).