WOD - 12/24/14

12 minute AMRAP

Repetitions: 2-4-6-8-10-12…

Exercises:

·       Box Jump

·       Overhead Dumbbell Press

·       Jumping Jack

So, you will complete 2 reps of each of the above exercises the 1^st round, resting as needed. You will then begin your 2^nd round, where you will complete 4 reps of each exercise. The 3^rd round, you will complete 6 reps of each exercise. You will continue this pattern of adding 2 reps each round until the 12 minutes has expired. That's it!

3-2-1-Go!

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

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