3
Rounds for time:
60 Second plank (cumulative)
30 Squats
60 Second plank (cumulative)
20 Squats
60 Second plank (cumulative)
10 Squats
*Advanced: 5 Rounds
*Super-Advanced: 7 Rounds
60 Second plank (cumulative)
30 Squats
60 Second plank (cumulative)
20 Squats
60 Second plank (cumulative)
10 Squats
*Advanced: 5 Rounds
*Super-Advanced: 7 Rounds
3-2-1-Go!
Remember, if you’re opting out of this workout to
rest/recover, your next workout should be the WOD for the date you start back (i.e.,
don’t worry about making up this workout once you resume... rest assured, it,
or something similar to it, will come back around).
We invite you all to post comments on this or any of the
WODs. Note, you can't start new posts on this blog, but you can leave as many
comments as you'd like. We do
discourage participants from posting individual "scores," as that
could be discouraging to others, but feel free to post things like "I just
killed that workout!"... or perhaps, "That workout just killed
me!"
Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).
I realized afterwards that I just did 180 squats. If you had asked me to do 180 squats, I probably won't have thought I was able, but dividing them out certainly helped. I know I'll feel this tomorrow.
ReplyDeleteExcellent work! Manageable chunks.
ReplyDelete