3
Rounds for time
This WOD is a partner workout, so grab a workout buddy and get to it. Here’s how it works…
Partner 1 (pacer):
20 Box jumps
20 Push ups
Partner 2:
Running in place (or treadmill, if available)
Partner 1 starts with box jumps and push ups while Partner 2 runs in place (or on a treadmill). When Partner 1 completes her/his 20 box jumps and 20 push ups, Partners 1 and 2 switch stations… i.e., Partner 2 begins the 20 box jumps and push ups while Partner 2 runs. Each partner completing both stations constitutes 1 complete round.
*Advanced: 5 Rounds
*Super-Advanced: 7 Rounds
This WOD is a partner workout, so grab a workout buddy and get to it. Here’s how it works…
Partner 1 (pacer):
20 Box jumps
20 Push ups
Partner 2:
Running in place (or treadmill, if available)
Partner 1 starts with box jumps and push ups while Partner 2 runs in place (or on a treadmill). When Partner 1 completes her/his 20 box jumps and 20 push ups, Partners 1 and 2 switch stations… i.e., Partner 2 begins the 20 box jumps and push ups while Partner 2 runs. Each partner completing both stations constitutes 1 complete round.
*Advanced: 5 Rounds
*Super-Advanced: 7 Rounds
3-2-1-Go!
Remember, if you’re opting out of this workout to
rest/recover, your next workout should be the WOD for the date you start back (i.e.,
don’t worry about making up this workout once you resume... rest assured, it,
or something similar to it, will come back around).
We invite you all to post comments on this or any of the
WODs. Note, you can't start new posts on this blog, but you can leave as many
comments as you'd like. We do
discourage participants from posting individual "scores," as that
could be discouraging to others, but feel free to post things like "I just
killed that workout!"... or perhaps, "That workout just killed
me!"
Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).
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