13
minute AMRAP
13 Jumping jacks
13 Squats
13 Push ups
Run 60 seconds
*Advanced: Add 13 Single leg bridges between push ups and run
*Super-Advanced: Include single leg bridges, but make a 20 minute AMRAP
13 Jumping jacks
13 Squats
13 Push ups
Run 60 seconds
*Advanced: Add 13 Single leg bridges between push ups and run
*Super-Advanced: Include single leg bridges, but make a 20 minute AMRAP
3-2-1-Go!
Remember, if you’re opting out of this workout to
rest/recover, your next workout should be the WOD for the date you start back (i.e.,
don’t worry about making up this workout once you resume... rest assured, it,
or something similar to it, will come back around).
We invite you all to post comments on this or any of the
WODs. Note, you can't start new posts on this blog, but you can leave as many
comments as you'd like. We do
discourage participants from posting individual "scores," as that
could be discouraging to others, but feel free to post things like "I just
killed that workout!"... or perhaps, "That workout just killed
me!"
Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).
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