WOD – 10/24/16 – Partner WOD

WOD – 10/24/16 – Partner WOD

3 Rounds for time

This WOD is a partner workout, so grab a workout buddy and get to it. Here’s how it works…

Partner 1 (pacer):

20 Box Jumps

20 Push Ups

Partner 2:

Running in place (or treadmill, if available)

Partner 1 starts with Box Jumps and Push Ups while Partner 2 runs in place (or on a treadmill). When Partner 1 completes her/his 20 Box Jumps and 20 Push Ups, Partners 1 and 2 switch stations… i.e., Partner 2 begins the 20 Box Jumps and Push Ups while Partner 2 runs. Each partner completing both stations constitutes 1 complete round.

*Advanced:  5 Rounds

*Super-Advanced: 7 Rounds

*** READY..SET…GO!***

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).

WOD – 10/23/16

WOD – 10/23/16

For time

200 Squats (cumulative)

* Advanced: 400 Squats (cumulative)

* Super-Advanced: 600 Squats (cumulative)

*** READY..SET…GO!***

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).

WOD – 10/22/16

WOD – 10/22/16

Walk or Run for 2 miles (measure and record time); rest as needed

*Advanced:  Walk or Run 4 miles

*Super-Advanced: Walk or Run 6 miles

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).