Friday, August 19, 2016

WOD- 8/20/16



3 Rounds for time

Run 60 seconds
8
Dumbbell Presses
6
Squats

*Advanced:  5 Rounds
*Super-Advanced: Double everything (i.e., 8 Rounds, Run 120 seconds, 16
Dumbbell Presses, 12 Squats)

No comments:

Post a Comment