3 Rounds for time
Run 60 seconds
8 Dumbbell Presses
6 Squats
*Advanced: 5 Rounds
*Super-Advanced: Double everything (i.e., 8 Rounds, Run 120 seconds, 16 Dumbbell Presses, 12 Squats)
8 Dumbbell Presses
6 Squats
*Advanced: 5 Rounds
*Super-Advanced: Double everything (i.e., 8 Rounds, Run 120 seconds, 16 Dumbbell Presses, 12 Squats)
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