The MISFIT (Movements to Improve Strength and Fitness through Instructed Training) program is designed to expose you to various and portable exercise modalities, while providing you with a daily individualized and prescribed workout. You will receive individual training during a group session and then subsequent workouts (Workouts of the Day: "WODs") will be delivered to you each day via email and will continually be posted on this blog.
Tuesday, June 14, 2016
WOD - 6/15/16 - "Low-Impact Cardio & Toning"
Copy/paste this link if video doesn't
load: www.youtube.com/watch?v=AoZsTarI9uA
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