The MISFIT (Movements to Improve Strength and Fitness through Instructed Training) program is designed to expose you to various and portable exercise modalities, while providing you with a daily individualized and prescribed workout. You will receive individual training during a group session and then subsequent workouts (Workouts of the Day: "WODs") will be delivered to you each day via email and will continually be posted on this blog.
Sunday, September 28, 2014
WOD - 9/29/10 - "Easy Knees Kickboxing"
Below is a 9-minute easy-on-the-knees kickboxing workout. Give it a whirl!
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