The MISFIT (Movements to Improve Strength and Fitness through Instructed Training) program is designed to expose you to various and portable exercise modalities, while providing you with a daily individualized and prescribed workout. You will receive individual training during a group session and then subsequent workouts (Workouts of the Day: "WODs") will be delivered to you each day via email and will continually be posted on this blog.
Tuesday, August 7, 2012
Tell us what you think about these workouts...
If you've been engaging in the WODs we've been sending out, please post a comment to tell us what you think about the workouts. Are they too easy?.. too hard?.. boring?.. etc.
We want to know what you all, the MISFITs, think about these workouts!
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