WOD – 9/1/17 – “Glutes, Glutes, Glutes”
3 Rounds for time
15 Squats
10 Reverse Lunges
5 Box Jumps
*Advanced: 5 Rounds for time
*Super-Advanced: 7 Rounds for time
15 Squats
10 Reverse Lunges
5 Box Jumps
*Advanced: 5 Rounds for time
*Super-Advanced: 7 Rounds for time
3-2-1-Go!
Remember, if you’re opting out of this workout to
rest/recover, your next workout should be the WOD for the date you start back
(i.e., don’t worry about making up this workout once you resume... rest
assured, it, or something similar to it, will come back around).
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killed that workout!"... or perhaps, "That workout just killed
me!"
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