Wednesday, August 31, 2016

09/01/16- WOD




WOD
4 Rounds for time
400 Meter Run/Walk
10
Dumbbell Presses
1-Minute
Plank (cumulative)

* Advanced: 6 Rounds
* Super-Advanced: 8 Rounds

WOD – “Low-Impact Cardio & Toning”
<INSERT VIDEO: http://www.youtube.com/watch?v=AoZsTarI9uA >

Click here if video doesn't load: www.youtube.com/watch?v=AoZsTarI9uA

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).

Tuesday, August 30, 2016

WOD 8/31/16




4 minute tabata: Wall Sits (i.e., hold for 20 seconds; rest for 10 seconds)
2 minute rest
4 minute tabata:
Dumbbell Presses

*Advanced:  Add a 4 minute tabata:
Push Ups
*Super-Advanced: Add another 4 minute tabata:
Burpees

Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).

Monday, August 29, 2016

WOD 8/30/16




3 Rounds for time:
60 Second Plank (cumulative)
30
Squats
60 Second
Plank (cumulative)
20
Squats
60 Second
Plank (cumulative)
10
Squats

*Advanced:  5 Rounds
*Super-Advanced: 7 Rounds



Remember, if you’re opting out of this workout to rest/recover, your next workout should be the WOD for the date you start back (i.e., don’t worry about making up this workout once you resume... rest assured, it, or something similar to it, will come back around).

We invite you all to post comments on this or any of the WODs. Note, you can't start new posts on this blog, but you can leave as many comments as you'd like. We do discourage participants from posting individual "scores," as that could be discouraging to others, but feel free to post things like "I just killed that workout!"... or perhaps, "That workout just killed me!"

Remember, you have continual access to the WMC-MISFIT blog and the WMC-MISFIT resource page (which includes videos and workout explanations).